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Learning to Eat at Meetings and Out

Wednesday, August 15, 2012

Half a large sandwich or wrap. No potato salad or living dangerously, one scoop. Potato salad is a binge food for me, so to have just a half scoop is amazing. Especially at a high stress event.
Salad instead of fries or fancy cheeses. Dessert I don't eat, so no accomplishment there.
But this is a BIG breakthrough.
Now to work on not eating after 8 o'clock.
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Member Comments About This Blog Post
    Great work...and it shows!
    2134 days ago
    Good job! Learning new habits pays off with results.
    2135 days ago
    Good reading
    2135 days ago
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