August 14

Wednesday, August 15, 2012

OK, so today I went to the gym to do the elliptical. I did that 12 minutes, then I started the circuit training class. Boy, that circuit training was no joke, I am still feeling the effects from the exercises. My trainer was excellent and motivating and I will complete the circuit again. This is something that I really needed, this is the push that will help me reach my goal...can't wait till Thursday
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.