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Virtual Team is close to another state line

Tuesday, August 14, 2012

Cardio Streak Day 469
2.30 mile walk /jog
0530hrs 77F


I took it easy on the strength training at work yesterday. With the sore back muscles, I cut the workout back to five sets of each exercise: Five sets of bench press ( 5 x 12 reps ), five sets of crunches ( 5 x 25 reps ), five sets of tricep dips ( 5 x 10 reps ), and five sets of forward stretches ( 5 x 100 reps ).

My back is better today and I didn't groan when I got out of bed this morning. Once up, I had four cups of no-name water and went outside. I completed 2.3 miles in 30 minutes and came back inside to read some blogs.

Once I get to work today, I'll do at least five sets of each of the exercises with the goal, of course, being ten sets of each. It all depends on how I feel.

The virtual team is within twenty miles of crossing into Kansas. Personally, I'm still in Virginia... it's taking a long time to get through it but I'm still going, even if I have cut back the mileage over the last couple of months.

My cardio total for today:
2.3 miles
30 minutes

Jog/Walk Across America:
Team distance to date: 1544
Current Location: Lamar, Missouri
http://goo.gl/maps/4s9u
(The map is updated each morning around dawn. The link remains consistent; feel free to look at it anytime.)
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