JR=HEALTHNUT

SparkPoints
 
Success is on and off. I know my worst time is when I step into my house after work. I am not sure how much is habit, how much is exhaustion, and how much is just plain feeding-my-face. I tend to to go the route of exhaustion since when I can't get enough greasy, crunchy food, I end up falling asleep sitting up or laying down for 'a second' and end up waking up 2+ hours later.

I need to work on the "rest" part of my life. DH takes a nap when he gets home, and I try to stay up as long as he does every night. What am I thinking? Even when I was a childless, single girl, I would put my head down while I worked on grades and allowed myself 20 to 30 minutes to sleep. I should allow myself that now, as well.

I know if I write this down and revisit it, it will do me some good.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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