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SparkPoints
 

8/13/12 Goal Results

Tuesday, August 14, 2012

My daily results from the eigth day of my August Goals:

Daily Goals
*Get at least 100 spark points a day = 117 pts
*Drink 12 glasses of water a day = 12 glasses
*Eat 5+ fruits and veggies a day a = 11 fruits and veggies
*Stick to what I packed to eat at work (no stress vending machine eating) = acheived
*Get up everyday and do 30DS = got up at 4:10 am and completed 30DS Level 1 Day 8
*Get to gym during lunch and do 15 mins cardo and 15 sculpting) = 15 mins on Cybex lower body cross trainer and 15 mins of leg sculpting
*Walk a minimum of 3000 steps while at work each day = did not have a place to attach pedomitor, but I know I did at least 3000

+ Did a set of 20 squats each time I took a restroom break x 4
+ New You SparkPeople Bootcamp video Day 2

Day 1 emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.