40,000-49,999 SparkPoints 45,193

School start means back to a schedule

Monday, August 13, 2012

I started the summer blogging and posting my gaols..worked great until I finished. I let myself down and gained a few more pounds.
I am overly optimistic with school started on wednesday. I am setting 5 new goals .
I'm looking for a few partners to join in. AWEISE has been a great competitor and PANFRIEDTROUT a wonderful cheerleader. who will join me in a challenge of blogging and journalising day to day progress.

Now to set a few goals, Some are old but necessity for MY health
1. Record daily Blood Pressure
2. log daily on nutrition tracker
3. walk 6000-10,00 steps per day. (reward for days over 10,000)
4. Strength exercise 30 minutes per day (a real challenge by its self)
5. Start each day positive , even if I get stressed at work I will be kind.
6.personal time for crafting sewing or reading 30 minutes each day

Some of my gaols are personal for stress relief...others are for a healthy me.

Starting on August 15 for 30 days! My reward to myself will bea new cruiser bicycle to ride on the weekends at the lake!
Share This Post With Others
Member Comments About This Blog Post
    I will join in. I need to blog. There has been so much happening but life continously get in the way.

    You're right with school starting you will get these goals back on track and come back on the winning side. Do you still have your pedometer? If not I could get one to you.

    Thank you for being a great spark buddy.
    2110 days ago
    Good luck with your goals! They are all excellent ones to follow!

    Also, good luck with the new school year. Since I retired from teaching, I enjoy seeing others go back and, although I miss the students and my colleagues, I am glad that I retired and don't have to go back! 35 years was more than enough!


    2111 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.