ELVENSONG1

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Day 11 of the Cleanse. Have fun!

Monday, August 13, 2012

How often do we forget fun in our efforts to feel better? I used to think exercise and weight loss had to be grueling A no-fun diet. Slaving on some apparatus. Sounds about as much fun as a medieval torture devise. So I am having fun on my Wii fit, I am not worrying about how it's not the same as a gym machine. Its something I will do and I am liking it. That's what matters. I am building up an enjoyable habit vs torturing myself with something I hate. Cheers! emoticon
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  • DORIS39

    THEY ALWAYS SAY... PICK AN EXERCISE YOU ENJOY, OR YOU WON'T STICK TO IT.

    THAT'S WHY I JOINED ZUMBA CLASSES. LOOKING FORWARD TO THEM STARTING UP AGAIN THIS FALL.

    ATTITIUDE, ATTITUDE, ATTITUDE. emoticon IT WILL HAPPEN.
    3190 days ago
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