150,000-199,999 SparkPoints 174,139

SMART goals

Sunday, August 12, 2012

I think it's about time I review my SMART goals and figure out what steps I'm going to take to do this. I plan on making it all big and pretty and such, but I'll write it on here to start with
Since I can't seem to physically LOSE weight, I'm going to use other methods of progress
SMART goal:
To fit in a size 10 in the next two weeks / weigh 157 in the next 2 weeks
I will track my food every day, exercise 30 minutes a day on average (if not more), eat 2 servings of fruit and 3 servings of veggies every day.

So far I've gotten up at 5am to work out consistently for 2 1/2 months. I wish I saw more progress with this, but I need to start eating better and perhaps I'll start seeing some results.
I did notice that I lost an inch or so around my thighs and my calves. woot!
Share This Post With Others
Member Comments About This Blog Post
    Thanks Dawn :)
    I know I definitely need to measure and keep track of my food intake...that is what I have the most difficult time with. I am hoping to eat more fruits and veggies and I do give myself a treat once in a while
    I joined sparkcoach so I am hoping that helps too!
    2411 days ago
    Getting the exercise to be a habit is REALLY hard some times... so it's so good that you are keeping with it! I started off three months ago with just exercise and wasn't seeing real results. That made me realize that I had to start tracking my food... once I did that I really started to see results!! Give yourself a couple of weeks at tracking your food and I KNOW you'll start to see the weight come off. Plus you'll feel better I bet too!
    2411 days ago
  • THOMS1
    emoticon and you will get there. emoticon
    2412 days ago
    Thanks :) There are days where I just DON'T feel like doing it, but I do it anyway. That seems to be my montra lately
    It's sucky that I'm not seeing results, but clearly I need to change something. I have to say it must be my eating habits, which I am trying my best to change. Woo!
    2412 days ago
    Congrats on your accomplishments so far! Getting up at 5 am consistently for 2 1/2 months is not small feat! Just keep pushing, and I know you will see the results you want!

    2412 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.