Sunday, August 12, 2012

So I went WAY overboard with food yesterday, and it was the sort of problems I'm trying not to do. It was yesterday night, I was watching tv, and I just kept eating. Ice cream, peanut butter... all "dangerous" foods for me. I feel gross this morning even thinking about it. The only good news? I think I broke about even yesterday with calories eaten and calories consumed (BMR+exercise). The scary thought? I rode my bike 32 miles yesterday. That should tell you how many zillions of calories I ate last night. I'm not sure why I do this. I'm full, I know I'm making poor choices, and yet I keep going until I'm uncomfortably full. Grossssss.

I guess the next step is to get back in the right mindset today and not do that again. Still feels bad.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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