15,000-19,999 SparkPoints 15,062

SMART goals

Sunday, August 12, 2012

My goals for this week:

Eat within caloric range
Continue eating freggies every day
Premeasure/prepackage food where I can- cut up pineapple, cottage cheese into a personal size container, carrots for snacking, etc.

A daily, morning walk.
Cardio 3x weekly- this week's choices are either powerwalking, biking, or Wii.

Spiritual: journaling and Time Alone With God

I commit to using spark coach until the two weeks period ends.

I commit to increasing my activity levels every day, above and beyond
cardio/daily walks.

FREE DAY: WEDNESDAY- my day to recharge after working a 12 hr shift and heading into a new five day work week.
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Member Comments About This Blog Post
  • KAYLA0041
    Sounds like a great plan emoticon
    2082 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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