Saturday, August 11, 2012

Cardio Streak Day 466
2.30 mile walk /jog
0545hrs 72F

It was a lot cooler this morning and I got out before dawn in the cool morning air. It was almost pleasant.

In addition to the morning cardio, I did a few sets of pushups, crunches, and stretches.

My cardio total for today:
2.3 miles
30 minutes

Jog/Walk Across America:
Team distance to date: 1515
Current Location: South Greenfield, Missouri
(The map is updated each morning around dawn. The link remains consistent; feel free to look at it anytime.)
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