It's been 3 weeks...

Saturday, August 11, 2012

Since I started Weight Watchers. I can definitely see a change in how I'm eating. I still have my binging moments but I've been getting much better at it. Since my last WW weigh in I have lost 3 lbs! WOOT WOOT! When I eat I get full easily and I'm listening to my hunger cues more. I actually STOP eating and dont continue to shove food in my face. I snack on fruits and veggies as often as I can and I don't over indulge with sweets. I made a really yummy dinner tonight...stuffed shells... i used ground meat instead of chicken though...didn't have any chicken lol


Hope everyone has a great weekend :]
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Member Comments About This Blog Post
    Yum! I love that you say that you really see your eating habits changing - listening to hunger cues is such a big one! It sounds like you're making big progress, and not just physically! emoticon
    2079 days ago
    Yeah on your weight loss!! Keep up the good work and read all the motivation and articles on healthy eating they will help. Lucinda
    2082 days ago
    Looks soooo good! Yay for all your WW success! Keep up the great work :)
    2082 days ago
    Yummy!! Your doin good Girly! :)
    2082 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.