Eating Clean Cooler 1 Meal Plan.
Saturday, August 11, 2012
Well I have decided to go back to basics and use the eating clean plan of Tosca Reno's I am going to follow Cooler plan 1 unless it gets way to hard for me to follow. It is the strictest of the meal plans as it is for those who:
Are trying to lose the last 5-10 pounds,
Want quick weight loss. (It is only to be followed 2 weeks at a time No LONGER)
Early contest Prep
Those who want to show more muscle definition.
Complex Carbs from Fruit.
Apples, Pears, 1/2 in the morning 1/2 in the afternoon
Complex Carbs from Veges
2 cupped handfuls of cucumbers, radishes tomatoes, leafy greens, broccoli, spinach, asparagus, green beans,sprouts celery, bok choy or other high water non starchy vegetables 4 times a day
Complex Carbs from Wholegrains and starchy carbs
One handful per day of cooked Quinoa, brown rice Oatmeal, Millet or cream of wheat.
Palm sized portion eaten five times a day
chicken Tuna egg whites, turkey bison.
Salad dressings except balsamic vinegar and lemon juice.
High sodium foods.
It will be really hard going but I really need to lose some weight around my midsection especially before the wedding. I will try to follow as best I can for the 2 weeks then I am on holiday and will of course have to be careful of what I am eating not to put it back on. I will try to eat as clean as possible but we all know then when you are travelling it is very hard. I am going to try though
I went for a 5 k walk today in between shopping and the boys sport.
So day one so far has been good. I am heading to the movies tonight to see step up and that will be a test with the devine smell of popcorn but I can do it.