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Another Non-scale Measure of Success

Friday, August 10, 2012

Today I had my yearly physical and my doctor was extremely pleased with my success thus far. She said I was "ACTIVE" and as a result my blood pressure and pulse run low (BP was 86/50 and pulse was 60). I have finally gotten my HDL (good cholesterol) into a normal range with my exercise. I bust my you know what, but it is finally 67!

The best measure of success today was when the large size blood pressure cuff was much too big! I now have an arm size that fits comfortably in a normal size cuff! emoticon
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