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Not the same...

Friday, August 10, 2012

After taking the three min step test, just coming to the realization that I do NOT have the same high school cheerleader body I grew used to. Not only was I winded during those three minutes, I got a horrible score. My heart is definitely not healthy, no wonder my cholesterol is way high!!

Even though my legs were burning from my workout this morning, I was able to stick in there and ended up doing 78 steps (up/up/down/down) in three minutes. Not to shabby considering 18 months ago I couldn't finish the test :(

So, I'm not discouraged by my score, just one more goal to be accomplished by the end of this journey. Remember, our golden age is not behind but ahead.
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Member Comments About This Blog Post
    Yay for more goals and a positive attitude! emoticon
    2138 days ago
    Thanks you guys, I appreciate your support and wish you all continued success! emoticon
    2143 days ago
  • SALEX52
    You won't have the same cheerleader body, but stick with it and you will have a great new body.
    2143 days ago
    It doesn't take long for us to lose that "cheerleader" body - especially those of us who were never cheerleaders to begin with. But I am really happy that you are realistic enough to see your progress and recognize that this will only happen over time and with hard work.

    Good for you. Celebrate your small successes.
    2143 days ago
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