ELVENSONG1

SparkPoints
 

Day 9 of cleanse. Eating out etc

Friday, August 10, 2012

Today I kearn about eating out, which will be fairly easy for me. I just do vegan food. I eat out rarely which is good. I have also realised that the less sugar I eat, the less hungry I am. I am learning so much from this 21 day wellness cleanse. I feel more balanced, centered. Today I hired a provate yoga instructor so I can get back into my yoga. I am psyched that she'll come to my house so when I am in repose, I can fall asleep and truly relax.

I also am loving the Spark Coach program. I love the accountability and being able to e-mail a coach. I love the daily videos. I am just a bubble of love these days :) What's gotten into me?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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