4,000-5,499 SparkPoints 4,362

Day 7

Friday, August 10, 2012

O.k. this is separate from the challenge, but I realized one of the reasons I am suseptable to unhealthy food cues in the middle of the day.

First: It's the mid day slump, when my energy takes a dive. No big shock there.
Second: We leave the blinds closed to save energy during the hideous heat. However, this makes me sleepy and a bit grumpy. Turns out I'm part plant and I need my vitamin D!

Tomorrow I'm going to get out and take a walk after lunch to get some energy and sun.

So I read the challenge a bit late today. I'm supposed to take a break from the media. SInce I didn't do that this morning, I'll skip it tomorrow and see how that goes. No tv, movies or pinterest!!!!

Guess I'll actually have to get out and be creative.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.