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SparkPoints
 

8/9/12 Goal Results

Friday, August 10, 2012

My daily results from the first day of my August Goals:

Daily Goals
*Get at least 100 spark points a day = 120 pts
*Drink 12 glasses of water a day = 12 glasses
*Eat 5+ fruits and veggies a day a = 10 fruits and veggies
*Stick to what I packed to eat at work (no stress vending machine eating) = acheived
*Get up everyday and do 30DS = got up at 4:10 am and completed 30DS Level 1 Day 4
*Get to gym during lunch and do 15 mins cardo and 15 sculpting) = 15 mins on the Stationary Bile and 15 mins of legs sculpting
*Walk a minimum of 3000 steps while at work each day = 3062

+ New You SparkPeople Bootcamp video Day 5

Day 4 emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.