KAUGUSTIN

SparkPoints
 

36 Days!!

Thursday, August 09, 2012

Got my treadmill time and ST workout in again today. I went the full (actually over w/cool down) 60 minutes today. Yesterday I only went 30 minutes. I was sore. On top of that it was a crazy busy day with a big ladies event in the evening that I needed to get all dolled up for. It would have been so easy to come up with excuses as to why I could take yesterday off, but I knew if I did I would 1. REGRET it when I went to bed, and 2. have an even harder time today getting back to it. It seems that if I take a day off, it all goes down hill for a couple of weeks. So today, back on it for 60 minutes. It hurt still, but in a good way.

I did finally up my calories on SP. I kept getting these warnings that I needed to change my range because of how much exercise I was getting. I just couldn't imagine upping them though!! Well, I finally did earlier this week and wouldn't you know, I am down 4 pounds. CRAZY!! They know what they are talking about!! :-) I am really starting to notice my tummy slimming up a bit. Trust me, I have a LONG way to go with it, but any movement in the right direction is good movement!!

Tomorrow night my mom and I and the kids are going to go shopping for some clothes and stuff for our trip. I can't wait! I love shopping and I hardly ever do it for myself. But my birthday was a couple of weeks ago and I stashed all my birthday money and am going to use that. Shopping guilt free....does it get any better than that??!?!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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