Thursday, August 09, 2012
Cardio Streak Day 464
2.30 mile walk /jog
Rains came yesterday with lots of clouds and high winds at times. I didn't see the official temps, but I believe it's possible we didn't break 100F yesterday! This morning it's cooler, about 76F on the morning jaunt.
Yesterday for ST I did pushups, crunches, stretches, and started the tricep dips. Those will be easier at work with the bench.
My cardio total for today:
Jog/Walk Across America:
Team distance to date: 1474
Current Location: Pleasant Hope, Missouri
(The map is updated each morning around dawn. The link remains consistent; feel free to look at it anytime.)