RG_DFW
100,000-149,999 SparkPoints 145,817
SparkPoints
 

Thursday...

Thursday, August 09, 2012

Cardio Streak Day 464
2.30 mile walk /jog
0445hrs 76F


Rains came yesterday with lots of clouds and high winds at times. I didn't see the official temps, but I believe it's possible we didn't break 100F yesterday! This morning it's cooler, about 76F on the morning jaunt.

Yesterday for ST I did pushups, crunches, stretches, and started the tricep dips. Those will be easier at work with the bench.

My cardio total for today:
2.3 miles
30 minutes

Jog/Walk Across America:
Team distance to date: 1474
Current Location: Pleasant Hope, Missouri
http://goo.gl/maps/4s9u
(The map is updated each morning around dawn. The link remains consistent; feel free to look at it anytime.)
Share This Post With Others
Member Comments About This Blog Post
  • LESLIELENORE
    emoticon Glad you got some cooler temps.
    2144 days ago
  • JSALERNO
    emoticon
    2144 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.