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Thursday, August 09, 2012

Cardio Streak Day 464
2.30 mile walk /jog
0445hrs 76F

Rains came yesterday with lots of clouds and high winds at times. I didn't see the official temps, but I believe it's possible we didn't break 100F yesterday! This morning it's cooler, about 76F on the morning jaunt.

Yesterday for ST I did pushups, crunches, stretches, and started the tricep dips. Those will be easier at work with the bench.

My cardio total for today:
2.3 miles
30 minutes

Jog/Walk Across America:
Team distance to date: 1474
Current Location: Pleasant Hope, Missouri
(The map is updated each morning around dawn. The link remains consistent; feel free to look at it anytime.)
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    emoticon Glad you got some cooler temps.
    2420 days ago
    2420 days ago
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