Tired and Toning
Wednesday, August 08, 2012
Trying to keep going. I have been really tired today. Did strength training and walked for 2.3 miles. I am still on my 3 pound plateau. I figured I would try to tone some up while in this plateau. I need to tone bad. I have been working so much on cardio with the cycling that I have lots of flabby areas that are not filled with the 100 lbs of fat anymore. It is hard and I am hurting bad but I keep trying.
I got both my DS's to go walking with me tonight. My youngest DS helped me with some of my strength training earlier today. He is my athlete and on the cross country team at school, so he is real good at pushing Mom. My oldest has hit that college sedentary stage and I am trying to get him out of it before he ends up like me. I have changed the diet of the entire family and I have actually gotten him to move this week.
Have a good day everyone and chat with you tomorrow.