JUDSTERF
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BETTER DAY TODAY

Wednesday, August 08, 2012

Today was much better than Monday. Made better nutritional choices. Even did 10 minutes of exercise (5 min each) - - have been having pain in my left knee and more swelling. I did walk the puppies again tonight for 25 minutes which isn't quite as hard on my knee.

It's been a hot and humid day again today - 103 which is cooler than the 107 we had the other day. Is it November yet?? Please???

Husband had his cardiologist appointment the other day and the dr was pleased with all of the blood results etc. He doesn't have to see the cardiologist for another year now. Today he had his appointment with the family dr and he also was pleased with the blood results, weight, BP etc.

Well, another day down. Will try to get more steps in tomorrow and a couple more short times of exercise but maybe with more the upper body than the lower to give my knees a break.

Judy
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