SANDRAREGINA
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August 8th

Wednesday, August 08, 2012

Someone at work today asked me what my 'secret' was, because I had lost so much weight. Well, I think I still have a long way to go yet, but it was nice to hear. Still, there is no secret, and I told her that. I quit eating junk - even when I eat out (like today), I try to choose healthier options. I started moving more. I started watching my portions, and doing strength exercises, and lots and lots of walking.

(Speaking of moving, I did get in my Curves workout tonight, and I'm gearing up to throw my laundry in the machine and go for a walk while it washes).

Here is my food diary for tonight:

sandra-regina.blog.ca/20
12/08/08/august-8th-14413014/
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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