Change equals moving forward.
Wednesday, August 08, 2012
Yeah, it could also mean moving backward, but that is NOT happening here!
Today, I finally said goodbye to my weight tracker on my sparkpage. It has been there for 7 months, and now that I've stuck to my goal weight (or below) for more than a week, I think it is silly for me to keep tracking my weight.
As a sign that I'm moving forward, and thinking more about NSV's (non-scale victories for Maraude), I switched my tracker to fitness minutes. I'm really enjoying fitness, and I think a focus on that might be better for where I am now. I hope it is a good choice. What do you think you'd focus on when you get to maintenance?
Oh, I almost forgot, the muscle my brain doesn't know how to fire is my "vastus medialis". (You are welcome, VIX and MARAUDE, my Sparkfriend muscle geeks!) I'm working on teaching my brain to recognize that it is there, but man, is it slow going!
My best wishes to you all for an active, healthy day. I'm off to go move that new ticker in the downward direction!!!