I am so amazed at how great I felt waking up this morning. I am sure it had a lot to do with a positive attitude and friends I made on my Day 1 who gave me encouragement. I will continue to "Just Do It"...
My new mantra - smile, smile and smile some more! No negativity - just treat people kindly and see how it can change your day! We all can do this - and we can help each other along the way as it is one choice at a time - if one is not a great choice, just make the next one better! 2143 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.