Day 7 will be a breeze
Wednesday, August 08, 2012
The Day 7 lesson of the cleanse is no alcohol. Easy for me since I rarely drink. I am going out after work tonight but already planned to have a glass of juice or something similar. I like the way things are going and I realise I have changed.
I stepped on the scale today and I am down 0,7 pounds. My former self would have been disappointed with what I believed to be a small loss. But I realised today that I am ecstatic with this loss. It all adds up over weeks. I am so excited to be making these lifestyle changes. I love where I'm at.