ELVENSONG1

SparkPoints
 

Day 7 will be a breeze

Wednesday, August 08, 2012

The Day 7 lesson of the cleanse is no alcohol. Easy for me since I rarely drink. I am going out after work tonight but already planned to have a glass of juice or something similar. I like the way things are going and I realise I have changed.

I stepped on the scale today and I am down 0,7 pounds. My former self would have been disappointed with what I believed to be a small loss. But I realised today that I am ecstatic with this loss. It all adds up over weeks. I am so excited to be making these lifestyle changes. I love where I'm at.
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Member Comments About This Blog Post
  • DEBULACLARK
    emoticon job Kerry!!! You are doing great!!!
    3191 days ago
  • DORIS39


    NEVER GIVE UP....AND KEEP BEING PLEASED WITH THOSE TINY LOSSES.

    THEY'RE LOSSES!!

    AND THEY WILL ADD UP' emoticon
    3191 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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