Water vs Sleep

Wednesday, August 08, 2012

I must say for me I have been doing so well on the water front. Not quite the eight that the Spark recommends but if you count my coffee I would so be in. Drinking about 40-50 oz of water I have started to see improvements in my skin. Now if only my bladder would calm down. LOL. I have been waking up around 1-2 am the last few days due to an urgent need yup you guessed it. I am not one of the lucky people who can sleeppee. Wish I was. Anyhow I know a bit more info than needed but that is the blog today.

I know my body will adjust in time. I will be patient for that to happen.
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Member Comments About This Blog Post
    Your body will adjust after a few weeks to the higher amount of water. I drink like 15 cups a day. fiber will also help absorb it..
    2081 days ago
    I drink a lot too and pee a lot. LOL. I could sleep better but lately it has improved. Good luck to you too.
    2082 days ago
    2082 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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