Don't make the day a complete loss
Tuesday, August 07, 2012
okay I admit it i was horrible today and did all the no no's in the book. It was hard for me even to log on let alone add my foods to the tracker. I was horrible today! I have reasons but do they really matter? Everyone has bad days, whatever the reason. The fact remains that I messed up.
I went over my calories and it's only 6:15 pm. What if I get hungry again then what? Then I will pick something that will not add to what I have already accumulated in calories like a carrot or an apple.
Sometimes you have to pat yourself on the back because you are here again. It would have been easy to walk away and wait another week then start over, but I didn't. I logged on every embarrassing calorie to my tracker and moved on. I may not see a weight loss at the end of the week but I may not have added on any either. The point is to go forward. Keep plugging along and get back on track. If I can do it anyone can, I didn't even complete a week yet.
Stick with it and track your foods and weight, even if you mess up a day don't mess up your life for it. GET BACK ON TRACK