PENNYPACKER3

SparkPoints
 

Do you keep a hand written journal?

Tuesday, August 07, 2012

U have a notebook i write down what I ate, what exercise I did. calories WW points.
How i felt, the wether and daily gossip stuff, appts. etc
Share This Post With Others
Member Comments About This Blog Post
  • PENNYPACKER3
    I agree, good mental therapy. I write down my game plan for the next day. meetings/exercises/work/chores before i go to bed.
    next day it gives me a goal. If i get it all done or most i feel like I did good.
    I like to write down gossipy stuff too. I predict what is happening. i only tell these secrect to Mrs.Pennypacker.
    Sometimes. a lot of times i am right! it is funny.
    2174 days ago
  • DINIE123
    I have journaled all my life, I love to write and it keeps me accountable, plus it helps we work our problems. I use it to track my food and it helps me, I can eat a lot more than I think! I also think it is good mental therapy. Diane emoticon
    2175 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by PENNYPACKER3