I agree, good mental therapy. I write down my game plan for the next day. meetings/exercises/work/chores before i go to bed. next day it gives me a goal. If i get it all done or most i feel like I did good. I like to write down gossipy stuff too. I predict what is happening. i only tell these secrect to Mrs.Pennypacker. Sometimes. a lot of times i am right! it is funny. 2174 days ago
I have journaled all my life, I love to write and it keeps me accountable, plus it helps we work our problems. I use it to track my food and it helps me, I can eat a lot more than I think! I also think it is good mental therapy. Diane 2175 days ago
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