One day down-many to go...

Tuesday, August 07, 2012

I got on the scale this AM and lost 1.9 pounds. I expected that, as I know I will drop a lot of water weight this week. I am glad I had one honest day and didn't cheat or binge. I'm taking it one day at a time, trying to look at the big picture and see the end result.

I need to lose 20 pounds to feel like I made a substantial dent in my weight. I gained about 16 pounds since November of 2011. I feel like losing 20 would put me back to where I was last year.

And the battle continues!
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  • SJOHNS30
    Way to go! All we can do is take it one day at a time and look at progress made from month to month. Even little steps in the right direction are better than where we were before. Keep up the great work.
    3133 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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