Well been on the site for about a week and a half, havent really started much exercise, however, tracking has opened my eyes. Taking all the information in and step by step letting it create the new me :)
When I started SP back in college I started the same way. I tracked my food, but didn't exercise for several months. Slow steps are what works, so go at a pace that works for you. I started by taking a walk once a week.... nothing crazy or flashy, but eventually it grew into something big. You can do it:) 2141 days ago
I did the same thing when I started and it was a great wake up call for me. Another thing that helped me is to invest in a digital food scale. You never know if you're going over or under your calorie quota unless you have one. Keep up the good work!
2141 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.