I must do this
Tuesday, August 07, 2012
I am not sure if this will help or not but I have had a friend and trainer tell me something like this…. She uses positive reinforcement like your worth it, look at how far you have come and all the things you need to feel motivated. When a person truly gets stuck like I was and sounds like you maybe too, she flips to a gently form of the negative reinforcement to create the fight response. I have seen Jillian Michaels do this in gentle and not so gently ways. Here are a few I use on myself that really tap into my passion for better health.
I must do this because if I don’t ……
I will continue to sit on the sidelines of my life
I will be embarssed when I run into people because I know I am heavier than the last time they saw me
I will live in self doubt
I will be a victim forever
I will always be labeled obese
I know I am strong and better than that. I will fight.