JUDSTERF
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I BLEW IT TODAY

Monday, August 06, 2012

Well, this is the first time I blew my nutrition (calories, fat, protein, etc etc etc). BUT, tomorrow is another day and another start!!! emoticon I promise myself I will do a much better job tomorrow and the day after and the day after that, etc etc.

When my husband decides he wants pizza, I need to stay away from it. I have found that when I ate something that far out of my nutritional allowance (I can't stop at just one piece) I found that I am hungry the rest of the day!

I lost weight over the weekend which put me at my lowest weight in I couldn't tell you how long. It was as if I had set myself up for failure AGAIN!!! Why do I do that to myself!!

I am worth more than that!! I can do it!!!!!!

Better da ahead!!

Judy
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Member Comments About This Blog Post
  • GOING50
    I know how you feel about messing it up. A month ago, i was the lightest weight i've been in over 26 years and it's as if my head wouldn't allow it so. over the past month, I actually put back on 7 of the lbs I had lost in June that got me to that amazing weight. Now, I've spent the entire month of July and part of August trying to fix it! I know it's all going to work it's way out but I wanted you to know, i feel your pain and I understand about how challenging this journey can be. Each day is a new day but remember that when we mess up, we don't have to keep messing up that day. We can start our new day right away. Waiting until the morning allows us to do more damage than is needed. So maybe, the saying should be, every moment is another chance to make an adjustment. emoticon
    2288 days ago
  • GUITARWOMAN
    Ah, my mantra is own it, track it, and move on...

    Which I have had to do more than once!

    I too recently had a foot reconstructed..see my page and blogs. Not easy!


    emoticon
    2289 days ago
  • MAMAOWLS
    Setbacks happen. Sounds like you did a good job of deaing with it and then moving on. That's what you need to do. Pizza was my downfall this weekend too.
    2290 days ago
  • ROCKMAN6797
    It is best to own it, then move forward.

    2290 days ago
  • KNEWMETODAY
    Judy, don't waste a lot of time on what you can't do anything about. It's over. Just move on. I do recognize the pattern--I lived it for years. Losing seemed to give me license to overeat, thus gaining what I'd lost. Stay strong and keep trying. We are here to support you and cheer you on. emoticon

    Kathy
    2290 days ago
  • no profile photo EMILYDOODLE
    emoticon one day at a time!
    2290 days ago
  • FENWAYGIRL18
    emoticon emoticon
    2290 days ago
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