5k training week 3

Monday, August 06, 2012

running for 3 minutes solid now and yes its much tougher than last week and my speed has slowed from between 9.5-10.5 km per hour to 8-9.5km per hour mainly 8km to be honest, but i got though and for the next session i will try to pick up the pace again :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.