ELVENSONG1

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Day 5, Food TV, and going strong

Monday, August 06, 2012

I am at day 5 now and going strong. Loving the fresh fruits and veggies and learning more as I go. Last night my wonderful hubby was watching a show on making ice cream. That started a powerful crave. I don't have any coconut milk ice cream in the house thankfully since I am cutting out sugar. I made a cup of decaf coffee and after the show was over, had a cup of vanilla soy yogurt with walnuts sprinkled on top. Craving was gone. Yay. Lesson learned.

Today I add some exercise to the mix. And I also have the work challenge. I tend to overeat at work. I am planning ahead with a huge salad, a peach, and a snack of gf crackers and hummus. I'm really enjoying this process and feel light and energetic.
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Member Comments About This Blog Post
  • INDIE_V
    Wow, well done! I'm on Day 2 of my starting-again plan and I'm already struggling. It's very inspiring to see you making it though. It gives me strength!
    3204 days ago
  • DORIS39


    NEVER GIVE UP, KERRY.

    YOU ARE ON THE RIGHT TRACK.

    THIS WILL PAY, I'M SURE. emoticon
    3205 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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