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Reboot 5.0: Day #3

Sunday, August 05, 2012

Days #2 & #3 Recap

Day 2 (yesterday) and Day 3 (just ending now) were both pretty good - still not asking a lot of myself in terms of being strict with nutrition....we've eaten out at least once almost every day, and I know that even the 'best' choices are loaded with sodium.

BUT, did well everywhere else and can feel the energy coming back and the old, good habits starting to feel right and easy again. And that's what I'm really after right now - the rest comes naturally when those fundamental pieces are in place.

Here's how it's looking

* Drink 9-12 cups of water per day 3/3
* No alcohol - 2/3
* No snacking 3/3
* 30-60 minutes of brisk walking 2/3
* Not much extra fitness aside from a few planks

Weight Stats:

Day #1: 116.6
Day #2: 115.0
Day #3: 114.8 (I'm sure the sodium is holding me back, but I'm not worried)
Day #4:
Day #5:

Looking forward:

My added goals for 'Phase 2' will include:

* Eating out maximum 2 x per week, and continuing to make good choices when I do
* Adding my usual ab routines 3-4 x per week
* Set weight loss goal for end of August

Moving right along! emoticon
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Member Comments About This Blog Post
    Glad you can feel the energy coming back!

    2925 days ago
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