ELVENSONG1

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Day 4 Cleanse and a weight loss surprise

Sunday, August 05, 2012

I just started Day 4 of my cleanse. I wasn't going to do this. I was going to wait one full week but I weighed myself this morning. After only 3 full days of the cleanse, I lost 0.2 pounds! I know it doesn't seem like much...but each 0.2 pounds adds up. I am thrilled.

This morning I had a cup of decaf and made a wonderful scrambled tofu breakfast for my hubby and I, It had cubed tofu, green pepper, red pepper,onion and,mushrooms in it. DH pronounced it "good" and he is not a tofu lover. (Neither am I but I do like this). I'll probably have a strawberry smoothie for lunch. (Silk milk, frozen strawberries and a touch of vanilla)...it is wonderful for hot summer days. For dinner, sweet potato, mixed veggies, fresh fruit. And if I want a snack.....gf crackers and hummus.

Day 4 also has meditation and visualization work which I love. So far I am totally loving this experience and am learning so much.

For those of you who worry about caffeine, you can gradually cut down by doing half caff for a week and cutting back from there or even 2/3 caff. There are modifications so you can ease into the cleanse. I decided to just jump in with both feet.
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Member Comments About This Blog Post
  • AMUNET_RA
    Well done and keep it up! I'm following 'the cleanse' with interest! Mum (Doris39) and I were just discussing it!
    3198 days ago
  • DORIS39


    CARRY ON KERRY. EVERY OUNCE IN THE RIGHT DIRECTION COUNTS.
    3198 days ago
  • no profile photo CD12861351
    Woohoo! Every little bit on the scale counts! emoticon
    3198 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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