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5K TODAY!!!!!!

Saturday, August 04, 2012

Today was my 3rd 5K, the first one I walked, the second I walked faster, today I jogged more than 50% emoticon of the course. I have to thank my daughter for reminding me along the way that I could do more than I thought, mind over matter, and my dog Coltrain for insisting on his daily walks
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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