Day 3 of the 21 Day Cleanse

Saturday, August 04, 2012

Yesterday had some issues. I found some triggers that raised their heads. One...my wonderful hubby eating chips. Another, although I rarely drink alcohol, driving past a bar on our way home, I had an instant crave for a cold, sugary, alcoholic beverage, The cravings didn't last long once I acknowledged them. Three days ago however, I would have gotten myself some chips and maybe have talked Hal into stopping for a drink. So today I carry on. I had some soy yogurt for breakfast. I usually have something more filling for breakfast but I woke up late. I need to go shopping for more fruits and veggies and tofu today. My lesson today for the 21 day cleanse is meditation. I love this one! Getting in touch with my body is a good thing. Happy Day everyone!
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    I find myself craving odd things from time to time. Strange isn't it? Hang in there!
    3200 days ago
  • no profile photo CD12861351
    Sounds like mindfulness is grabbing hold. Great job.
    3201 days ago
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