Saturday, August 04, 2012

Do you do anything different when exercising outside in the heat?
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    I try to avoid outdoor exercise in Georgia heat and humidity but if I do venture out it has to be first thing in the morning before I 'wake up' and talk myself out of it!
    2450 days ago
    I avoid exercising outdoors in the heat like a plague!
    2450 days ago
    If I am exercising outside I do it as early as possible. One day this week I was out at 6:15. Since I usually just walk, I find my pace has slowed down in the heat, so today I walked at a comfortable pace and just added another loop to my walk. Ended up doing 10000 steps.
    2450 days ago
    pool, great workout emoticon
    2450 days ago
    I get up and walk my dogs earlier before the real hot air comes in. I also have 2 pools in the complex where I live so I go swimming and walk around in the pool. The pool gives me a great workout and I don't feel as hot. Have a great weekend!
    2451 days ago
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