Saturday, August 04, 2012
I love analogies and word associations always have, they have helped me study for exams while in school, they help me create a mindset for goals I want to achieve and are just plain and simple.....how I work.
Today I chose to SHINE!
S - Sensible choices, foregoing the all or nothing mentality.
H - Healthy, choosing a healthy lifestyle which is finding balance and well being in all areas of my life, which will result in good health.
I - I am important enough to place high on my priority list of what I want to accomplish today.
N - Nutritional, recognize food is fuel, not an expression of emotion.
E - Energize my day by being active (i.e. exercise).