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Cardio Blast: Punch and Squat
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Sunday Morning Strawberry Pancakes
Today was an ST day...
Friday, August 03, 2012
... and successful too! I squatted 55kgs(121lbs), bench pressed 37.5kgs (82.5lbs), and did barbell rows with 47.5kgs (104.5lbs). Happy ending for today.
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