Travelling week = Interrupted routines = Habit reviews

Thursday, August 02, 2012

It has been a very busy week. I have spent two days out of town on a course and tomorrow I head out of town again to attend a weekend with my voluntary group (which is normally very fattening).

This morning I went to a new building blessing and there was a breakfast afterwards. I looked at the food and it was all fattening (bacon and egg croissants, savoury pies) ... it smelled yummy but I was not tempted. As everyone plated up, I quietly departed to home where I had a healthy breakfast. Needless to say, I feel great!

It really is amazing how one's priorities genuinely change over time - I LOVE breaking unhealthy habits by mainly choosing healthy options. Over and over again ... all I have to do is choose healthy. Sometimes I don't choose healthy, but MOST of the time I do. That is how habits are broken.

This weekend - I am confident that I will be ok. As I become more 'at peace' internally (ie, by not having to listen to me frequently scolding myself for making so many unhealthy choices), I am feeling less of a need to comfort myself with food. Eureka!

I'm actually living my dream!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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