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August 1st - GOALS!

Wednesday, August 01, 2012

It's a new month, I've been at this for almost one month, and I'm already seeing changes. Slowly but surely. I thought now would be a good time to set some goals for myself for August.

First, this is what I accomplished in July:

*Took the first step and got on my way to a healthier me
*Lost 5.2 pounds
*Hit 500 fitness minutes
*Removed all soda from our house (this is HUGE for me. We have not been a soda-free house in YEARS! Since before my daughter was born!!)

SW (as of my last weigh-in 7/27) is 169.8

I didn't do my measurements this morning, so I will do them tomorrow morning when I get up and then post them.

*I would love to lose 6 pounds this month.
*I want to hit 750 fitness minutes
*I want to lose 5 inches this month
*Start 30 Day Shred and don't give up

So, that's it. I am so proud of how far I have come in such a short time. I'm not giving up. I have kind of coasted for the last week or so, and I am planning on kicking it up a notch starting next week. This week has been crazy because I'm volunteering at VBS at the church and we haven't been getting home until 9:00 every night. I'm behind on my editing, and I'm too exhausted to be editing. I guess it's just thankful that I haven't turned to soda, and I've been drinking my water and been more aware of what I eat throughout the day.

What are YOUR goals for August, everyone??
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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