Tuesday, July 31, 2012
I did my first 24 minutes of aerobic and toning exercise today - made it all the way through!! Worked up a sweat!!!! I have a DVD that has 4 different types of exercise routines and each one is 24 minutes. What a workout!!!! After I cooled down for a couple of minutes and had a glass of peach, mango, orange juice (Dole) to bring my sugar back up my husband and I took the puppies for about a 15 minute walk before bed. They just love their walks. It's too hot here in the summer for me to walk the dogs in the morning but my husband does it. It got to 103 here today!!! If it would cool off during the day about 15 degrees it wouldn't be so bad.
I've got breakfast out in the morning with my hubby and some friends, a mammogram tomorrow morning, and an appointment with the foot specialist in the afternoon so it looks like another busy day tomorrow for me.
Well, it's time for me to take some time to unwind and read a book. Chat with ya'll tomorrow.