Tuesday, July 31, 2012
This month, I think the big thing I'm going to work on is getting enough sleep, which we all *know* is important, but sometimes slips through the cracks anyway.
Consistent wakeup times are key (5:16 am!), and consistent SLEEP time would be nice, but my variable commute times (1 hour or four?) home are making it tricky. 9 every night would be great, 11 seems to be what's happening.
Does anyone have any tricks for falling asleep quickly? I have a quiet, dark space, I know to put on warm socks so Cold Feet don't keep me up, I have a comfy pillow... anything else I could try (that doesn't involve meds)?