Tracking Does Work

Monday, July 30, 2012

I've really been on the bandwagon these last few days, and my motivation and my willpower are kicked into high gear. So definite YAY! for that. However, I really thought I was doing well with my eating but found out different today.

I logged in all of my food and while I was under on my calories (not by much), I was over on some other things that really surprised me. It is honestly no wonder I have had such a hard time losing weight! So, tomorrow will be about tweaking my diet and adjusting some things.

Got in my three of four workouts while playing catch up today. So, I'll have two workouts for tomorrow and then I'll be completely caught up.

Happy sparking! emoticon
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Member Comments About This Blog Post
    I know what you mean about tracking nutrition. I've got to start doing it again too!

    2456 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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