30,000-39,999 SparkPoints 30,990


Monday, July 30, 2012

Only have a few minutes, but here are my goals for August:

Drink 64 oz. of water daily
Walk/jog with Moose 30 minutes everyother day
On days not walking/jogging dog, Jillian Michaels' 30 day shred
Take Sunday's off
Eat 3 meals plus 1 healthy snack daily

No weight goal right now...think that's what triggered the over eating last time.
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Member Comments About This Blog Post
    Good luck! Those are great goals! emoticon
    2094 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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