50,000-59,999 SparkPoints 57,622

80 DWC Day 58

Monday, July 30, 2012

Weel 9 Day 58

-Do you believe in restriction or in moderation?

Definitely moderation.

I don't believe in restriction... I'm not sure about anyone else, but once I restrict myself from something, I want it all the more and I will actually have more cravings from it. So I try not to restrict myself from things.

But moderation is a definite must!

I feel you can have pretty much anything as long as you have in it moderation. The hard thing about moderation though is knowing when to stop. I know that personally that is something that I struggle with.
Share This Post With Others
Member Comments About This Blog Post
    What is the 80 DWC? I've been wanting to ask you this in a while lol
    2117 days ago
    That's a healthy attitude. Even the things like Jerky which I dearly love but can't handle the sodium, I can have once in awhile on days my sodium is real low and if I just take a small portion. Keep the faith
    2125 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by FIT2BCARRIE-D