Spark Weeks Start on Sunday!
Monday, July 30, 2012
I really need to remember next week that Spark weeks start on Sunday. I wonder if they did that on purpose? You see, I had planned a really great cheat day for Saturday: a birthday buffet for a family member and a girls night complete with cupcakes and bar hopping. Since I didn't over do the drinking on Saturday, I thought for sure I would be on track today (Sunday). But it was a lazy Sunday!
I did get in my "ten minutes" which I'm working really hard on, mostly through cleaning and test driving bikes. I even bought a new bike!! I needed one pretty bad and planned to take it out when we got home, but then the BF wanted to get dinner and "Sunday Margaritas" (it seems we've started a tradition, I'll have to figure out how to eat healthy Mexican food soon to make up for it!) and after dinner it started raining until dark. So tomorrow I will start a new 100 mile bike challenge! But tonight I relaxed and ate and drank too much.
So while this weekend was more indulgent than I had planned, I already have a plan to make up for it and I can still get in five workouts this week. I have smoothie stuff set up for tomorrow as well as a lunch to take to work. On Wednesday, my Performance Challenge starts and I'll be more focused on my food choices and my workouts. I think I have the working out thing down decent, food is the kicker.
How did you all do over the weekend?